Club PQ - Mental Fitness Ultimate Package: Gallery
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See examples of our Club PQ - Mental Fitness Ultimate Package: work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Kelly has kept my hair healthy and stylish for years. This summer has been fun to try a sh...more
I’ve been going to Kelly for my haircuts for over 30 years. Her genuine care (a short hea...more
It was so great to see my old friend Kelly and get a fabulous haircut and pick up some gre...more
I felt heard and seen. I feel like hairstylists can get very generic with their cuts, but ...more
I recently had a haircut with Kelly at Shine Be Happy, and it was amazing! Kelly took the ...more
Kelly has cut my hair for over five years now. While her service is exceptional, it’s her
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Frequently Asked Questions
Get answers to common questions about Club PQ - Mental Fitness Ultimate Package:.
Club PQ is a six-month guided mental fitness program combining 12 bi-weekly community meetings, 12 live pod sessions, a private coaching session, group messaging, and one-year GROW app access. It's designed for people seeking lasting stress reduction, focus, and emotional resilience.
Community meetings run bi-weekly as facilitator-led sessions with teaching, guided practice, reflection prompts, and Q&A. Each meeting focuses on practical skills, group connection, and homework to integrate learning into daily routines between sessions.
Pod meetings are small-group gatherings that emphasize accountability, deeper practice, and targeted feedback. Facilitators guide exercises, troubleshoot individual challenges, and help members apply techniques in real-life situations for faster, steady progress.
The package includes one private coaching session to set goals and tailor your plan. Additional sessions may be available for purchase; please contact our team to discuss availability, pricing, and scheduling to support your needs.
Group messaging offers ongoing peer support, quick questions, and facilitator prompts between meetings. It helps maintain accountability, share resources, celebrate milestones, and get timely guidance so you stay consistent with practice throughout the program.
The one-year GROW app provides guided practices, progress tracking, lesson libraries, reminders, and personalized modules aligned with Club PQ content. It reinforces live sessions, supports daily habit formation, and enables on-demand practice anywhere.